The SKLZ Soccer 2-in-1 Precision Pop-Up Goal and Target Trainer features a two-sided design with a goal on one side and a training target on the other for building coordination, timing, and technique. The durable pop-up goal is ideal for training and pickup games for players of all ages and skill levels, and is built to withstand the hardest shots. The target trainer is perfect for solo and team practice for building the muscle memory, endurance, and ball control needed to improve passing and shooting. An easy pop-up and twist-close frame allows for quick set up and breakdown anywhere. Stakes are attached to hold the goal firmly in the grass. The SKLZ Soccer 2-in-1 Precision Pop-Up Goal and Target Trainer is available in three sizes (all measurements are of the open goal): 3 x 2 feet, 4 x 3 feet, and 6 x 4 feet. A carry bag is included.