Looking for a way to target your Core while also training your Chest, Shoulders, and Arms? The Helm can help do that in half the time as the standard exercises out there and challenge your core in ways you didn’t think were possible. The Helm is designed to work on a BOSU Balance Trainer, BOSU Ballast Ball or any stability ball and turns static (non-moving) exercises into dynamic (moving) exercises and engages more muscles and leads to faster gains. The Helm works the upper body for strength, stability, endurance and mobility all while maximizing core strength. Focus on abs, arms (biceps and triceps), shoulders, upper and lower back with just with one device. Can also be used on the ground. The Helm features 3 different grip options: narrow, standard and wide. The ergonomic handle design allows for proper wrist position while using a Swiss ball to perform stability training exercises. This prevents wrist strain and wrist-related fatigue and injury. 3 different grip positions target an expansive range of musculature. Tested to withstand over 700 pounds, the Helm works for men and women at all levels or workout routines. And, at just under 5 pounds, it’s easy to take to workouts anywhere. Developed by a Certified Strength and Conditioning Specialist the Helm is designed with athletes in mind. With over 3 years of development, The Helm was tested and consulted on by the world’s best athletes to ensure proper and efficient core stability training. Made in the USA and built to last. Don't just get fit, Get Helm Fit today! GET YOURS NOW!